This post was updated January 2019 for light editing and to link to new posts of similar content. Enjoy and go outside and move! Let’s face it, kids are rarely excited to “go for a…
Ancestral Health: Motivation Matters
I’ve been gone for awhile, on a 30-day tech break. And let me tell you, I’ve never felt better or gotten more stuff done. Which isn’t to say that I haven’t missed you, because I…
Walking, with kids.
Kids need a TON of movement. Some of that movement should be play, some should be using their upper body to swing and hang, and a lot of it should be walking. This is important…
Henry-Free Zone
The new year is coming up, which means you’re likely thinking of what you can do for better health next year. That’s good. I’m going to be writing a lot about that in the next…