Katy Bowman’s latest book, while written with and for the older population in mind, is truly for every body at every age. This episode combines a one-on-one recording with Katy and Dani, and the Ventura,…
Movement Matters #1: Dani Reads “Movement Matters” – Podcast Episode #62
Dani got to preview Katy’s upcoming book, Movement Matters, and REALLY needed to talk to someone about it. This is the first in a series of companion podcasts for Katy’s upcoming book, Movement Matters. DANI:…
Community, Podcast Ep. 24
DANI: Katy, how are you today? KATY: Good! How are you? DANI: I’m okay, fighting off a cold, but I’m talking to you, so that’s good. I feel better. KATY: Aw, that’s…
Household Movement Hacks, Podcast Ep. 22
DANI: Hey, it’s Dani. Lucky me, I get to talk with Katy today about household movement hacks. Reaching for natural movement can be challenging in our super comfortable, modern convenience society. And a lot of…