Keeping your body and life FIT.

If you’re interested in reading more on ideas presented in the article below, I suggest reading Movement Matters. If you’d like movement instruction via video, start with Daily Movement Multivitamin. Modern life seems to come with this segmentation, where “life” is broken down into categories of obligation, with “work” (i.e. make money) at the top of the list. I get it; I’ve lived in this world my entire life and for years…

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You Don’t Know Squat

If you’re interested in reading more on ideas presented in the article below, I suggest reading Move Your DNA. If you’d like movement instruction via video, start with Nutritious Movement for a Healthy Pelvis. Are you ready World? In the next few years, you are going to be hearing more and more about the health benefits of the squat. Just like the barefoot movement I blogged about yesterday, the “squat movement” is…

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Diseases of Captivity

If you’re interested in reading more on ideas presented in the article below, I suggest reading Move Your DNA: Restore Your Health Through Natural Movement – Expanded Edition. If you’d like movement instruction via video, start with Daily Movement Multivitamin. It’s Move Your DNA (my latest book, if you haven’t been following along!) crunch time around here, so I’m doing a little double dipping between my Facebook and blog page; bear with…

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RUA Rib Thruster?

If you’re interested in reading more on ideas presented in the article below, I suggest reading Alignment Matters. If you’d like movement instruction via video, start with this Alignment Snack. I think it’s the perfect time, in this political climate to ask: Where do you stand? Try this.  Stand with your heels three to four inches from a wall. Press your thigh bones toward the wall, letting your tailbone relax. Next, bring…

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The Books I’ve Written

I’ve written numerous books (eight, at this point) and I’m often asked “Which book should I read first?” This question is difficult to answer because we’re all in a unique place physically, have individual foundations of knowledge, and have different reasons for reading. Movement is a very large topic and not everyone approaches it with the same intention; some people are drawn to one of my books because most contain helpful exercises for various…

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