If you’re interested in reading more on ideas presented in the article below, I suggest reading Move Your DNA, Expanded Edition. If you’d like movement instruction via video, start with Daily Movement Multivitamin. Junk Food: Something you eat that provides short-term satisfaction at the expense of long-term health. Junk Movement: A way of moving that provides short-term fitness benefits at the expense of long-term health. Food, like movement is a complicated issue….