Delicious Butt Function, Podcast Ep. 5

Listen to this podcast Access all previous podcasts via your podcast provider of choice (Stitcher, iTunes, Libsyn, or Soundcloud.) DANI: Thanks for listening! I’m Dani Hemmat. Today we’re talking with Katy Bowman. How you doing today, Katy?   KATY: I’m doing great, how are you?   DANI: I’m pretty good. It’s hot here, so I’m hot. Did you get to do something cool this weekend?   KATY: Yes! Actually, you know what…

Read More

SUPER KEGEL

Dear Dr. Oz, I let it go (kind of) when you brought up “beautiful women in spandex” as a motivating factor to take yoga. “Yoga is the most important exercise of my daily routine. Being surrounded by beautiful women in spandex should be reason enough to join a class, but if you need more motivation, consider this: Yoga eases stress, lowers blood pressure, slows heart rate and increases flexibility.” – Dr. Oz…

Read More

Natural Pregnancy, Natural Birth

If you’re interested in reading more on ideas presented in the article below, I suggest reading Move Your DNA, Expanded Edition. If you’d like movement instruction via video, start with Nutritious Movement for a Healthy Pelvis. So, you’d like to run a marathon, you say?  Great.  To do that, the laws of specificity state that to improve performance at a task, you must train correctly, using the muscles you’ll need for the…

Read More

4 Fast Fixes for Pelvic Floor Disorder

If you’re interested in reading more on ideas presented in the article below, I suggest reading Diastasis Recti. If you’d like movement instruction via video, start with Nutritious Movement for a Healthy Pelvis. I was just interviewed for an article on Lifescript.com (I’ll post it when it comes out) and in looking for some research to share, I came upon this from the Journal of Obstetrics and Gynecology: The number of American…

Read More

Kegel Saga Continues:The Video

Well, after about a million blog visits, a thousand questions, and twelve hours of sleep (in three days), it is clear:  You all have Pelvic Floor Fever. I understand you guys are all excited, and you SHOULD be.  The pelvic floor is like gold to the function of the entire body!  Pease note this information should help you (not freak you out) as well as give you a bit more knowledgeable regarding…

Read More

Low hanging fruit.

Guess what?  It’s time to talk testicles.  You didn’t think I’d do it, but here I go. P.S.  I decided against a video blog. If you’ve ever done the weight-machine circuit at the gym or followed the calisthenic stations at the park, chances are you may have noticed a lack of program development for the Cremaster Muscle.  A gross oversight for sure, as this muscle is very important to the healthy function…

Read More