OVERVIEW 00:01:41 – Listener Question – Jump to section 00:02:41 – A brief lesson on breath mechanics – Jump to section 00:22:32 – Breathing movement is like other movement – Jump to section 00:24:09 –…
EXERCISE ADVENT CALENDAR 2016: CORE STRENGTH
I love movement and I love celebrating, thus I always strive to create movement-rich celebrations. For years, I’ve done a movement advent calendar at the end of the year as a thank you to my…
Thoughts on Incontinence, Podcast Ep. 34
Episode 34: Thoughts on Incontinence Description: Frank Talk about an Important Issue Over 25 million Americans suffer from some form of incontinence. Most sufferers don’t like to talk about it. For those that do,…
You (Still) Don’t Know Squat
This article, originally written March 2013, was a follow up to You Don’t Know Squat, originally written in 2010. Both have been updated and expanded a bit in February 2020 to include new resources and…
Alignment, in a sentence.
They say that if you really know your stuff, you can write about it in very concise statements. Well, “They,” I accept that challenge and will attempt to answer the following questions from Facebook in…
“Postural” muscles in PDX
This is what I did Friday in Portland, Oregon: 1. I taught a course and met some really incredible people. 2. I hung out with the Alignment Monkey. 3. I didn’t have any Chai Tea.…