As explained in Chapter Six of Rethink Your Position, tight quadriceps muscles pull the kneecaps deeper into the knee joint. OUCH! These stiff bits need to release to fix the issue—you might even have been…
Snapping Psoas, Hidden Tiger
This post was updated February 2020, to include new images, updated resources and some editing to make it more clear (I’m a better writer nine years later. Maybe.). Have you ever gotten up from a…