If you’re interested in reading more on ideas presented in the article below, I suggest reading Alignment Matters. I’m back from three weeks on the road and boy is my iliopsoas muscle killing me. Just…
Pregnant Body Alignment
This post, originally written in July 2012 was updated in March 2020, to include new images, resources, and updated language. For more pregnancy resources check out our list of favorites at Moving Well During Pregnancy. …