The Maple Syrup Workout – Podcast Episode #95

Wild food forager Sam Thayer talks with Katy Bowman about how he began foraging out of necessity, but now his body craves the nutrition—and nutritious movement—he only gets from foraging. Plus, he runs us through the physical work involved in making maple syrup and harvesting wild rice. Mileage for those who want to listen on the go: This podcast clocks in at around 75 minutes… so head out for a six-miler and…

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Reading List, 2015

I’m often asked what I’m reading. I posted a list back in 2011, but here’s what I’ve been snacking on this past year as well as some of my favorites. Please note, I’m not suggesting you read any of these; my taste is my own. The Golden Spruce You like trees? Live in a wood house? Use paper? Then I guarantee you’ll be blown away by this book. There’s a lot of…

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