There are many others out there doing good work when it comes to developing mindful practices around consuming digital time. They’ve researched the science of habit, the impact of tech on the brain, and other…
Social Media is (Still) Shaping Your Body – Podcast Episode #101
You might recall that last year I took a two-month social media break. Not a break from work, but rather a break from using social media for my work. I did this for many reasons,…
Social Media is Shaping Your Body – Podcast Episode #80
“The truth is that I’d undoubtedly be distracted while walking, as well. I’d probably be reviewing e-mail as I walked, or checking my stats on the GPS app or pedometer, or tweeting about how I…