I have yet to write my book about the pelvis, pregnancy, and exercise, but I’ve created many resources over the years that are helpful during this time. Below I offer a brief Nutritious Movement perspective…
Special Edition Movement Mailbag, Podcast Ep. 49
Episode 49: Special Edition Katy Says Movement Mailbag! In this episode: Shoe wear, knee pain, Cheerios, muscle cars and cultural clarification. KATY: Hello, this is Katy Bowman, and welcome to a very special edition of…
Movement Mailbag #1, Podcast Ep. 40
Episode 40: Katy Says Movement Mailbag Katy Answers Your Questions In this episode: leg length discrepancies, diastasis recti limitations and squats and pelvic floor health alternatives for a wheelchair-bound listener. KATY: Hi! This is…
Neutral Pelvis, Too
This article from 2010 has been edited, updated, and expanded in 2020. If you’re looking for more on the pelvis, find our overarching movement philosophy and how it relates to pelvic issues, as well as…
Tail of Two Pumpkins
Post updated, Oct 2019: I can’t believe I wrote this NINE years ago! I don’t often write like this anymore, but it’s still my personal style to have fun with biomechanics and movement and it’s…
You Don’t Know Squat
This article, originally written June 2010 was updated and expanded a bit in February 2020 to include new resources and commentary. The exercise photos are still 10 years old though, and I think I look…