It’s been five years since the book Dynamic Aging was published and Katy thought that we should celebrate by getting in touch with her co-authors to see if (or how) movement was still playing a…
Caretaking And Taking Care Of Your Body
Many people are in caretaker roles right now, and that work can be difficult in ways not always anticipated. As a culture we’re starting to recognize how emotionally taxing caretaking is, and I’d add that…
Mooooooooove Your DNA
I’m always working to expand: folks’ understanding of movement (that “movement” means more than “exercise”); their practice of movement—that is, how they can get more total movement (by fitting it back into daily life, which is where…
You can read and move at the same time
There are many activities that require we stay in place. I’m not sure the best name for these types of activities, but they’re tasks that typically occupy our eyes but not the rest of the…
Book Excerpt: Movement Matters
This book is different from my others; it doesn’t so much tell you how to move, only that moving more is requred, for the sake of your health, the health of your community, and the…
Movement Matters #2: Creating a Personal Mission Statement – Podcast Episode #63
The second part of a 3-episode companion series intended as a sort of study guide for Katy’s upcoming book, Movement Matters, in which Katy discusses using a personal mission statement as a new alignment tool.…