Made you look. There is no pumpkin spice in this workout, but there are pumpkins. Just like seasonal lattes, pumpkin workouts are seemingly everywhere so I thought I’d whip up a few pumpkin moves because…
Raise your…foot
If you’re interested in reading more on ideas presented in the article below, I suggest reading Simple Steps to Foot Pain Relief. If you’d like movement instruction via video, start with Alignment Snacks: Stretching the…
Open your ribs, open your mind.
We all can use better shoulder, rib, and waist mobility for optimal breathing. I’m going to teach you a stretch that helps. Side Bend: Standing up in your own personal version of “straight”, reach your…