Nuestra cultura sedentaria cada día inventa más formas de evitar el movimiento para hacer más cosas (coches, comidas rápidas con autoservicio, carritos de bebé, carteras y hasta tiendas de 24h y quioscos). “Hacer más cosas”,…
Upper Body “Texture”
I’ve written a handful (get it?) of posts on elements of hanging and swinging to support the Mouse Hands to Monkey Arms section of my book Move Your DNA. Recommended reading order is Hanging and…
Hanging and Swinging 101
I’ve written a handful (get it?) of posts on elements of hanging and swinging to support the Mouse Hands to Monkey Arms section of my book Move Your DNA. Recommended reading order is Hanging and…
Upper Body “Terrain”
I’ve written a handful (get it?) of posts on elements of hanging and swinging to support the Mouse Hands to Monkey Arms section of my book Move Your DNA. Recommended reading order is Hanging and…
The Maple Syrup Workout – Podcast Episode #95
Wild food forager Sam Thayer talks with Katy Bowman about how he began foraging out of necessity, but now his body craves the nutrition—and nutritious movement—he only gets from foraging. Plus, he runs us through…
Fun on the swings
So, maybe the weather is nice-ing up where you are and maybe you’re starting to think about being outside more. And maybe you’re thinking, hey, I’d like to start doing MORE with my body–not only…