Walking provides many different “movement nutrients” but not all walking is equal, meaning the “nutrients from walking” depends on how you do it (joint positions used, speed, terrain, etc.). The natural walking speed for a…
Day 2: Articulate each “vertebrae” of your “foot spine”
In gait analysis there are two points of foot contact analyzed during landing—heel strike and foot flat (where the ball of the foot comes down to the ground), but really there are 17 joints between “heel…