I’ve been writing about baby and kid movement for over ten years. This page puts some of my favorite resources– articles and posts and podcasts and videos–on the same page. Whatever topic interests you, click…
13 Ways to Make Your Walk More Nutritious
Your body needs many dietary vitamins and minerals to maintain its physiological homeostasis, and it requires a variety of mechanical nutrients (loads that create cellular deformations that facilitate cellular processes) as well. Walking is a…
SINGLE-LEGGED SQUAT
This article from 2014 was lightly edited and resources updated in 2020. For more information about how butt function affects pelvic floor health, read Our Best “Healthy Pelvis” Resources. I love squats, lunges, and hikes…