Welcome to: Upper Body Strength

There are lots of articles and videos to be found on this site. To get your started, we’ve created a sort of “introductory” list of information by topic. This list is just an overview—there’s a wealth of additional information waiting for you once you’re finished here.

Once you’re finished, we have a series of other key topics arranged similarly for you to explore. Or, you can navigate through the full blog, podcasts, AND OUR shop.

We compiled the 3 foundational podcasts for you to start with for this topic.

  1. Episode 10: The Core

  2. Episode 14: The Boob Show

  3. Episode 29: The Skin Show

We compiled the 3 foundational videos for you to start with for this topic.

Plank Makeover

Beginning Hanging When Hypermobile

Hanging With Supported Shoulders