This is what I did Friday in Portland, Oregon: 1. I taught a course and met some really incredible people. 2. I hung out with the Alignment Monkey. 3. I didn’t have any Chai Tea.…
Kickin’ the tires
Question from Amy via Facebook: Have you written about CrossFit anywhere? I know walking is king, and stretching his queen, but I just…just… I want to flip the tires. Just curious about your thoughts on…
Keep on Truckin’
Today’s post is a picture I like to call Just Another Reason it’s Important to Take Care of Your Feet: I live in a retirement community. Not in a complex or anything like that, but…
Anthropowhatchamacalit?
I was reading a book last night, Don’t Let’s Go to the Dogs Tonight, that made mention of an African qualifier — you are still a child until you can reach one arm straight up…
Side Effects
Like medicine, exercise has its negative side effects. I know! Hard to believe that something we’re doing for our health has aspects that are physically detrimental, but, the fact remains that, just like pharmaceuticals, there’s…
Raise your…foot
If you’re interested in reading more on ideas presented in the article below, I suggest reading Simple Steps to Foot Pain Relief. If you’d like movement instruction via video, start with Alignment Snacks: Stretching the…