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Podcast Transcript Ep. 67: A Nature Education

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Episode 67: A Nature Education A nature education isn’t just about being in “school”, but about getting more nature into your life. Katy and Dani talk about ways to bring more nature into your current lifestyle, and offer some ways to start a nature program (for both kids and adults!) where you live.   Listen to this episode Access all previous Katy Says podcasts via your podcast provider of choice (Stitcher, iTunes,…

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Movement Matters: Movement and Eco-Friendly Clothes (and Why They’re the Same Thing, Really)

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Movement Matters is a book about the role our personal movement plays in the world. That is, how much movement is required for our survival and how much of it have we outsourced to others? This post is part 2 in a series providing even more actionable items we can choose to take, personally, specific to different topics addressed in the book. I’ve never hidden my love of comfortable, stretchy workout clothes….

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Podcast Transcript Ep. 66: The Importance of Movement in Uncertain Times

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Episode 66: Importance of Movement in Uncertain Times There is A LOT going on, and many of us feel overwhelmed We are entering a common stressful period—can you say “holiday season”?—compounded by the additional stress of politics and environmental stand-offs. What do you do?  You have the ability to be proactive, to contribute, and to be part of a solution. Movement matters in regards to your stress level, and it matters to…

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Podcast Transcript Ep. 65: Transitioning to Floor Sitting

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Episode 65: Transitioning to Floor Sitting The Fonz wasn’t the only one who wanted you to “sit on it”: floor sitting comes with multiple benefits for your body and your environment. Want to learn how to get down there and stay down there, and eliminate the pain that might usually come with it? Katy talks transitioning to floor sitting in this practical, helpful episode. Get down on it! Listen to this episode…

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Podcast Transcript Ep. 64: Movement Matters #3: Movement Ecology, a Live Audience Podcast Recording

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Episode 64: Movement Matters#3: Movement Ecology, a Live Audience Podcast Recording Originally recorded in March 2016, this is a live audience podcast recorded at the Nutritious Movement Center in Sequim, Washington. It is the third in a series of companion podcasts to the book “Movement Matters” by Katy Bowman. *Trigger Warning: this episode contains a brief discussion about sexual assault at 41:30-41:55.* Listen to this episode Access all previous Katy Says podcasts…

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Movement Matters: 21 Ways To MOVE For Your Holiday Meal

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Don’t freak out, y’all. I’m about to write a blog post. My first since earlier this year, mostly because I’ve been busy writing books I stated publicly I wouldn’t write. Regardless, I wrote them because I needed to, and now one of them, my most important writing so far, is ready. Movement Matters is a book of essays that weave the seemingly unrelated threads of exercise, food, sustainability, and human rights into…

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