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Podcast Transcript Ep. 60: Swingers

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Episode 60: Swingers What ARE you doing with your arms when you’re walking? What about uphill? What if you’re holding a dog leash? Let’s get down to arm-swing town with Katy as she breaks down the biomechanics of using those dangly things that hang from your shoulders. Listen to this podcast Access all previous Katy Says podcasts via your podcast provider of choice (Stitcher, iTunes, Libsyn, or Soundcloud.)   DANI: Welcome to…

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Podcast Transcript Ep. 59: MEGA Movement Mailbag

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Ep. 59: MEGA Movement Mailbag Housecleaning time, so Katy answers your letters in an extra long, MEGA Movement Mailbag. Listen to this episode Access all previous Katy Says podcasts via your podcast provider of choice (Stitcher, iTunes, Libsyn, or Soundcloud.)   DANI: It’s the Katy Says podcast, where movement geek, Dani Hemmat – that’s me – joins biomechanist, Katy Bowman, author of Move Your DNA for discussions on body mechanics, movement nutrition,…

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Podcast Transcript Ep. 58: A Funeral for Foot Pain

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Episode 58: A Funeral for Foot Pain Description: Katy and Dani hold a festive wake for Katy’s first book, Every Woman’s Guide to Foot Pain Relief, and celebrate its reincarnation. Listen to this podcast Access all previous Katy Says podcasts via your podcast provider of choice (Stitcher, iTunes, Libsyn, or Soundcloud.)   KATY: It’s the Katy Says podcast, where movement geek, Dani Hemmat, joins biomechanist, Katy Bowman, author of Move Your DNA…

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Podcast Transcript Ep. 57: Furniture-Free Freak Goes Mainstream

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  Episode 57: Furniture-Free Freak Goes Mainstream Katy gives us some backstage access to the Prevention magazine feature that puts her message about movement in the centerfold, as well as sharing some insights into what her everyday world is like. Oh, and there are Muggles and roosters. And watermelons. Listen to this podcast Access all previous Katy Says podcasts via your podcast provider of choice (Stitcher, iTunes, Libsyn, or Soundcloud.)   DANI:…

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Podcast Transcript Ep. 56: Simple Steps to a Tech Break

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Episode 56: Simple Steps to a Tech Break Description: Originally intended as time savers, our handheld devices have become time gobblers, and the easiest way to fritter away time is with social media. Katy and Dani discuss many ways—both macro and micro—to help you assess your relationship with your device and then shape that relationship to one that works better for the sort of life you want to live. Listen to this…

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Podcast Transcript Ep. 55: An Evening with Katy & Dani in Boulder

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  Episode 55: An Evening with Katy & Dani in Boulder Katy and Dani recorded a live-audience podcast at the historic Boulder Bookstore and share thoughts on their whirlwind day of food, fun, family and friends. We wish you could’ve been there with us, but this is the next best thing. Listen to this podcast Access all previous Katy Says podcasts via your podcast provider of choice (Stitcher, iTunes, Libsyn, or Soundcloud.)…

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