O.A.W.T.F?

It turns out that, while I am all for non-surgical options, I am more all for understanding the problem and adjusting behavior. In case you missed it, scientists are working on a less-invasive way of treating osteoarthritis. Instead of getting your joints replaced after years of misloading due to joint instability stemming from muscle weakness, you might be able to get an injection that can alter your body’s response to the aforementioned…

Read More

5 Tips on Saving Your Knees

If you’re interested in reading more on ideas presented in the article below, I suggest reading Dynamic Aging. If you’d like movement instruction via video, start with Alignment Snacks: A Balanced Approach to Hip Strength. Today is my mom’s birthday. She is 60. Happy Birthday, Mom!! I love you. Thank you for everything you have ever done. It got me where I am today. Which is up at 5:30 AM writing this…

Read More

All About Your Knees

How do I answer 50 emails asking the same question?  With a video blog, baby, that’s how. Here are the top sellers of the Aligned and Well DVD line: “Down There” for Women, Biomechanics for Bad Backs, and Knees and Hips.  Really.  Eighty percent of the people you know are dealing with at least one, if not all three, of these issues. The common theme of all of these ailments is this:…

Read More