Quick Questions

One of the benefits of being an Aligned and Well Facebook friend, besides the obvious prestige, is when I do a Q&A session. Last week I requested friends to ask a quick question. You can see what I got below. Some are easy-to-answer, and others are more like, Hey Katy, I know that instead of doing anything else, you’d like to write a small novel. Here we go: Quick assessment tool or…

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SUPER KEGEL

Dear Dr. Oz, I let it go (kind of) when you brought up “beautiful women in spandex” as a motivating factor to take yoga. “Yoga is the most important exercise of my daily routine. Being surrounded by beautiful women in spandex should be reason enough to join a class, but if you need more motivation, consider this: Yoga eases stress, lowers blood pressure, slows heart rate and increases flexibility.” – Dr. Oz…

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Kegel Queen.

Has anyone out there heard of The Kegel Queen?  Well I hadn’t, until someone forwarded me this YouTube video where KQ counters my MamaSweat interview and takes me on.  You can tell she’s the queen because she’s wearing a crown.  No, really.  She wears a Kegel Crown.  It is still unclear if she was born into Pelvic Floor Royalty, or elected, but I swore I’d find out. I can, of course, understand…

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It’s a gas.

If you’re interested in reading more on ideas presented in the article below, I suggest reading Alignment Matters. If you’d like movement instruction via video, start with Smart Digestion. Can I write a blog on farts? I think I can. Are you feeling a bit uncomfortable right now? Good. That’s kind of my point. Gas is a natural phenomenon experienced by every person on the planet although the quantities can vary between…

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