While I haven’t written my “whole-body pelvis” book yet, I’ve written and filmed so many pieces on these matters. To make it easier for you to develop a fuller picture from various sources, I’ve created…
MY PELVIC POSITION IN 2020
The pelvis and its movements are complex. It’s difficult to learn about them on an exercise blog—almost as difficult as it is to try to teach in this format—so I’ve started with a basic(ish) model,…
There is no iliopsoas
If you’re interested in reading more on ideas presented in the article below, I suggest reading Alignment Matters. I’m back from three weeks on the road and boy is my iliopsoas muscle killing me. Just…
Bed Rest: Outdated
I don’t know about you, but I would love to be put on bed rest. Starting today. But, not everyone wants to be put on bed rest, even if it is warranted. I found this…
TooTightPelvicFloor 2
If you’re interested in reading more on ideas presented in the article below, I suggest reading Move Your DNA: Restore Your Health Through Natural Movement – Expanded Edition. If you’d like movement instruction via video,…
Pregnancy, Pain, and Posture
This article from 2011 was edited in 2020 to update terminology and resources as well as add images. Want more on pregnancy? Check out our favorite articles at Moving Well During Pregnancy. For some reason,…