No, this is not a blog about your awesome dance moves, but about how to move things (like heavy boxes) without causing a spasm in your back. You’ve heard “lift with your legs, not with…
The Psoas, Liz, and Me, the Queen of Down Under.
A while back I received a call from Liz Koch, wanting to know a bit more of my thoughts on The Pelvis. She had read the MamaSweat article on squats instead of kegels and had…