Sleep – Podcast Episode #76

Sleep: we do it for a third of our lifetimes but it is still a mystery to many. In this special edition of our Movement Mailbag, Katy answers the questions that have been keeping you up at night as you search for some serious shut-eye.   DANI: How are you gonna go to bed tonight? Oh no!   KATY: [Laughs]   KATY: Welcome to the Katy Says podcast where Dani Hemmat and…

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Back Pain & Bedsharing

Here’s a little story about space. Once upon a time, there was a little bed that looked like this: And then one day, it looked like this: How did that happen? (Note: Don’t add picture here.) So a few days later, there was a bigger bed that looked like this: And then, for about a million good reasons it looked like this: And then about 3 months later, it looked like this:…

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