Snapping Psoas, Hidden Tiger

If you’re interested in reading more on ideas presented in the article below, I suggest reading Alignment Matters. If you’d like movement instruction via video, start with Alignment Snacks: Frankie Says Relax the Psoas. Have you ever gotten up from a sitting position and felt a little tweaky in the hip? Hear an audible click when taking your first few steps after being seated, or a pop when kicking your leg out…

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