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Daily Movement Multivitamin DVD

5 out of 5 based on 1 customer rating
(1 customer review)

$19.95 $14.99

The Movement Multivitamin contains all 18 exercises from the original Aligned & Well DVD series arranged into two flow workouts. Also includes 5 alignment makeover tips! Running time: 70 minutes

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Product Description

We need high quality movement just as much as we need high quality food. But in our sedentary culture, we’re starving ourselves of the movement nutrients essential to our health. Sore feet, headaches, back pain, aching knees, digestive problems, cardiovascular disease, and so many more ailments can be symptoms of a poor movement diet. With this simple, accessible, and effective Daily Movement Multivitamin, you can give your movement-starved body the supplements it needs to thrive! Includes two movement routines, a posture makeover you can do throughout the day, and a quick alignment re-cap. Suitable for all levels of fitness, from couch potato to endurance athlete.

Additional Information

Weight .1 lbs

1 review for Daily Movement Multivitamin DVD

  1. 5 out of 5

    :

    This is my favorite product of Katy’s. It has lots of exercises and stretches in an easy to understand and follow format. The podcasts and blog posts are interesting and informative, but the DVDs are what really helped me figure out what my body needs help with most. I hope they put out more videos in this format.

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